Melt with SAGE

Melt with SAGE: A quick reset for overwhelming moments:

What is Melt?

Melt is a 30-second reset to help bring your body back to calm. No logins. No personal data grabbin. No pressure. Just a pause your body can feel.

Melt started with Graham, SageBrain’s Chief Inspiration Officer, who reminded us that sometimes, the path back to steady starts with one quiet moment.

How to use

Freeze: Gently tense your whole body as the screen cools.
Melt: Slowly release as the warmth returns.
Calm: Rest and breathe. Repeat if it helps.

You can’t do this wrong. Go slow. Let your body lead.

Why this helps

Your body listens to what your muscles do. When you tighten, hold, and slowly release, your brain gets a signal: we’re safe now.

This comes from progressive muscle relaxation, a simple method shown to lower stress and help you feel more in control. Melt keeps it short, soft, and easy.

Tips

A little sound helps. Turn audio on if you can.
On mobile devices, check your mute or silent switch if you do not hear anything.
Try one cycle. Repeat if your body wants more.

Safety

Melt is a calming tool, not medical advice or a crisis plan. If you feel unsafe or overwhelmed in a big way, reach out to someone who can support you.

In the U.S., call 988 (Suicide & Crisis Lifeline) or use your local emergency number. You don’t have to carry hard moments alone.

Privacy

Melt does not collect personal data. No accounts. No cookies. No IDs. We only count total page visits and button taps, so we know people are using it. Nothing about who you are, where you are, or what you do here is stored. Close the page, and it forgets you existed.

SAGE + SageBrain

Melt is one of the calm tools in SAGE, a companion created for neurodivergent kids and every kind of mind.

SageBrain logo Visit sagebrain.org →